Today’s newsletter is different. I love sharing energy techniques with you every week, but today I want to introduce you to my brand new book: 40 Conversations with Your Soul~A guided journey into self-love.

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I’m usually all about sharing simple, yet powerful energy techniques to boost your energy field so you feel empowered, peaceful, and strong. But this week I’ve been thinking about the immune system and experimenting with different foods and techniques to help the physical body feel energized and strong, too. 

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Have you ever had a night where sleep seems impossible? You toss and turn, and can’t get comfortable. Then you start thinking…and thinking…and soon you’re tossing some more. Ugh.

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Are you getting a bit bored? Feeling cooped up? Closets all cleaned? Missing your friends and families in REAL time?

Me, too.

Boredom does birth creativity, though. Here’s a little game I created using an ordinary card deck to exercise my psychic abilities. Give it a try. It’s fun!

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Today’s exercise is a powerful energy technique that can help calm your fears, alleviate pain, and support your body. I’m calling it the golden ball of light.

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Quite often it’s adversity that offers the greatest opportunity for us to go deeper into the strength of who we really are. We are the essence of God having an experience as a human being. What we think and feel creates our perception of what is real for us.

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If you do find yourself feeling anxious or a little scared, here’s a helpful energy technique designed to soothe your body, calm your mind, and reduce fear

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Let’s get right to it. This is the most powerful energy technique I know of to quickly get yourself (and your family) feeling better mentally, emotionally, and physically. It supports your nervous system, reduces anxiety, and creates connection within your body by sending energy up your spine. And it’s soooooo freakin simple to do.

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Imagine that you’ve had a fight with your best friend and you can’t quit thinking about it. Sure, there’s some regret involved, but there’s also a lot of hurt feelings and anger. It’s weird that they can’t see how wrong they are and how badly they mistreated you. They sure owe you an apology.

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Do you feel unfocused, short on clarity, or in a rut? Even if you don’t, would you like to feel balanced and ultra-clear in your decisions?

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I’ve discovered daydreaming in the shower while shaving my legs can result in a two Band-Aid injury. Fast forward a week and it’s like it never happened. My injury was completely healed because that’s what skin does—it covers things.

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Have you ever had to decide between two equally wonderful events that are on the same day? You want to go to both, but you can’t. You have to pick one.

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We’ve all experienced pain in our lives. It can show up physically as job loss, home loss, an unwanted change in our relationship, an illness, accident, and more. It also shows up emotionally as anxiety, grief, sorrow, depression, loneliness, doubt, and loss of confidence, self-esteem, energy, a will to live. We very much want to feel better.

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TIME MAGAZINE named Greta Thunberg its 2019 Person of the Year—the youngest person ever to hold this title for TIME. Greta is a 16-year-old climate change activist.

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Happy Luvy Day! Since it’s Valentine week, I thought we’d talk about how to create your best relationship possible in the fastest amount of time by doing the least amount of work.

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We hear a lot about establishing a meditative practice as a way to get what you want and bring peace to your life. Personally, I think this is true because I see the evidence of it in my life. A daily practice has certainly brought me much more focus, creative ideas, abundance, and answers, which always brings me a sense of calm.

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So this month we’ve been talking about how important focused thought is in the creation of your reality. In other words, you see in your life what you believe you see no matter what else is present. Focused thought becomes belief which turns into knowing. What you know becomes your truth and your experience. What you experience creates evidence of what you know.

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Your body is a miraculous sensing device that operates through what is referred to as the unconscious or subconscious mind. From the more than 3,000 receptors on each fingertip, to the 40 trillion cells that create every system, there’s no doubt about it—your mind/body is super intelligent and knows exactly how to operate without any conscious instruction from you.

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