I love this time of year. As the hillsides surrounding our farm sprout and bud into leafy life, they remind me again that death is just an illusion—a change in form.
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Our mind has a powerful imagination and can generate all kinds of mental movies in our heads that often turn into worry stories. Most of these stories never happen, but while we’re in the grip of these fearful imaginings, we tend to see them in our minds as if they are happening. And that image is powerful.
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No doubt you’ve heard the term grounding. But what is grounding? Grounding means you are present in your body, that you feel your emotions without trying to push them away, and that you feel safe and connected in your body.
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I was thinking about all the ways there are to give and receive love, and the immense healing power of love when we complete the circuit of giving and receiving.
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Have you ever been asleep dreaming and the dream felt so real that your body reacted to it? For instance, have you ever experienced something sad in your dream and woke up crying? Or dreamt something sexy and your body orgasmed?
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We all know the old phrase garbage in, garbage out. The quality of the input determines the quality of the output. It can’t be any other way.
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I believe the next few years will be a huge leap forward in human evolution as we begin to come to terms with our addictions and the role they play in our lives.
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The fish doesn’t know it’s in the water. I love this thought. It’s like us. Seldom do we remember we exist within Consciousness—a living frequency that responds to everything including our thoughts, feelings, and words.
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I’ve been journaling for a looooooong time. Almost four decades. The reason I do it is because I always get my answers. Always.
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Without self-love, there’s no effective end to self-trauma. You will be caught in a mindless loop of victim stories created inside your head for the sole (unconscious) purpose to enhance and grow egoic living. This is suffering.
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Since Valentine’s Day is right around the corner, it seemed a beautiful opportunity to talk about what it feels like to experience self-love. According to my recent journaled guidance, Love is the compelling force to know thyself in all your brilliance, in all your glory. To know thyself fully is to intimately know the force of nature (the creation and that which creates).
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I love reading. If an author is an especially gifted storyteller, it might take me a crazy amount of time to get through the book because I keep rereading clever sentences. They make the work seem effortless and I’m forever awed by their skill.
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We often hear spiritual teachers say that we’re loved and in fact, ARE love. But what would it feel like to integrate this truth? How would that feel in the body?
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Last week I shared some forms of nontraditional active meditation that help me still my mind such as baking cookies, cleaning the house, painting, and taking a shower. These activities work for me. My mind is put to use without allowing it to chatter nonstop. Others might find sewing, running, gardening, or putting a jigsaw puzzle together work for them. I also spend time in the morning sitting quietly journaling and feeling the energy inside me.
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Have you noticed we’re becoming a new human species? We’re moving beyond 5-sensory perception into multi-sensory perception. This means we’re relying on our intuition and our sixth sense clairs more than our physical body messages of taste, sight, hear, touch, smell.
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What I’ve come to understand through my own experiences and observations, is that there seems to be three levels of consciousness:
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As we move from 2024 into 2025, I’m being reminded by my beautiful spiritual team that this is the year of insight.
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