Posts in 2020
How to reverse engineer your goals

Good-bye 2020; hello 2021! I’m calling 2020 the year of clear vision, because it pretty much handed humanity every trigger and every opportunity to see what we believe. I’m ending the year by clearing up some old thinking patterns and moving into 2021 (the year of magic!) full of energy and excitement.

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2020Mary BauerComment
Four baths to cleanse your aura

Your aura is the energy system that envelopes your physical body. It normally surrounds your body 12-18 inches, and looks sort of like you’re encased within an egg-shaped light form. If someone stands too close to you, it feels like they’re in your space because they’ve moved into your aura.

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2020Mary BauerComment
Finding gratitude in your triggers

Tomorrow is Thanksgiving. I love everything about this holiday of gratitude. The gathering of loved ones, the food traditions, the bit of chill in the air, and the conscious pause to give thanks for life’s blessings, which usually involve the good things in my life and the people I most cherish.

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2020Mary BauerComment
What are you gifting the world?

As I’m writing this letter to you, my beautiful friend, it’s October 30. The election has not yet happened. I’m thinking about all the challenges and changes everyone has been through this year, and want to invite you to think of 2020 as opportunity for expanding your vision for yourself and humanity.

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2020Mary BauerComment
Tip your tail and feel better

October has been a HUGE energy month of support for every thought pattern that triggers emotions, big and small, for our conscious awareness. Soon, we’ll move into what I call the BIG BANG energies of November, which really means the birthing of something new.

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2020Mary Bauer Comment
A technique for facing your fears

I’ve never been one to enjoy scary movies, or people jumping out at me and yelling boo. I don’t like campfire ghost stories, dystopian storylines, or creepy things that go bump in the night. In general, I don’t like the feeling of fear and won’t put myself in the position of creating or listening to manufactured fear.

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2020Mary BauerComment
How to transform negative collective consciousness

Are you feeling a bit more emotional than what seems normal for you? Maybe a little crabbier, or frustrated, or sad, anxious, weepy, even more tired? If so, you’re in good company. All humanity is moving into their emotional energy body to feel what they feel, and transform what no longer works for them. This is happening globally and we can see it playing out through the mounting tensions we are experiencing in nearly every aspect of our lives.

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2020Mary BauerComment
Do you feel like taking a nap after you eat?

There’s a lot of information right now about the importance of gut health. Our digestive system is responsible for breaking down food in order for our body to absorb the nutrients it needs to maintain vitality. Food is body fuel. Food is according to the needs of the body so it maintains optimum function.

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2020Mary BauerComment
Help! My energy is depleted, what can I do?

Have you ever felt exhausted to the point that you could barely function? Or have you ever found yourself feeling depleted and wishing for more energy? I know I have. My guess is almost everyone has at some point in their lives. But, how can this be? We know energy doesn’t turn off. It can’t turn off. It can’t just stop being.

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2020Mary Bauer Comment