Posts in 2024
Inner tools instead of election results

I write these newsletters about a week before they are delivered to your email inbox. When you get this one, the USA voting will be over. I have no idea how people will react to the results, but it is my deepest hope that everyone stays calm and respectful of one another.

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2024Mary BauerComment
How do you access Source wisdom?

Best-selling author, scientist, and educator Gregg Braden says, “Divinity is the ability to transcend perceived limitations.” I agree 100 percent and will go a step further. Our divinity is ageless, timeless, and linked to our intuition and direct knowing (or what is believed to be God, Creator, Source). When we deny our own deep knowing we are attempting to sever a part of ourselves that makes us complete, whole, secure in our body.

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2024Mary BauerComment
What’s the quickest way to end exhaustion?

If you’re reading this newsletter, chances are good you feel things on a pretty deep level. Generally, you want to feel happy, and you want people in your life to feel happy, too. When someone is hurting, something hurts inside you, too. You might even say something like: I really feel for them.  

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2024Mary BauerComment
How to talk to angels—3 steps

It’s been thought that there are many more angels than humans. I’ve also heard there are millions of what’s known as “unemployed angels” waiting to be called into service. What I’ve experienced is their love is absolute and unconditional, and they are always available to help when we ask.  

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2024Mary BauerComment
Breathwork: Your Next Level Healing and Wisdom

Want a clear way to connect with your highest wisdom to fully activate your creative power and healing? Then you’re ready for breathwork therapy. This form of active group meditation involves using a guided controlled breathing process and music to access altered states of consciousness by oxygenating the blood and stimulating the pineal gland (the small organ in your brain that regulates sleep, hormonal health, and well-being).

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2024Mary BauerComment
How to have a brave conversation

I’m doing something I’ve never done before—recycling a past newsletter. I don’t know where this week (month!) went. Anyway, I hope you find the information helpful as that’s always my goal when sharing these little thoughts and techniques. Enjoy your week!

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2024Mary BauerComment
Are you connecting or projecting?

I’ve noticed something about myself. When I’m in a large group like at a party or event, I sometimes feel “off.” Almost a bit overwhelmed with all the people, and my energy starts feeling jittery, almost anxious. Like there’s something wrong.  

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2024Mary BauerComment
Exhausted? Try this

One of my favorite books that was on the suggested required reading list for Healing Touch certification is The Magus of Strovolos written by Kyriacos C. Markides. This is about a modern-day mystic who reportedly accomplished many miraculous healings such as mending a broken bone as proven by x-rays.

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2024Mary BauerComment
How many people does it take to bring world peace?

Since tomorrow is July 4, I started thinking about what it cost in human sacrifice and suffering to gain what we commonly think of as our US Independence. It’s hard not to feel both unmeasurable gratitude and deepest sorrow for those who lost lives and loved ones during that war. That depth of pain is life altering and can change the ancestral DNA.

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2024Mary BauerComment