Let’s talk Vitamin D and all its innate wonderfulness. In addition to helping your body build strong bones, Vitamin D plays a big role in reducing inflammation and promoting neuromuscular and immune function.
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For three nights in a row, I woke at exactly 1:00am to super vivid dreams that were not dreams. They were more like detailed information about my current belief systems.
One of these dreams roused me from sleep, and I clearly heard, “Nothing’s ever easy.” This belief hit me like a hammer, because I know I’ve said those exact words many times. Yikes!
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Most of you know I often look to nature as a way to make some sense out of this world. In fact, I get my best insights about health and healing when I observe how the natural environment accomplishes seemingly impossible feats without effort.
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There’s a plethora of gratitude journals available right now. They usually begin with a verse something like: Today, I’m grateful for these three things. Then they have a few numbered lines for you to fill in.
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I just got back from an amazing 11-day vacation with my hubby and four of my best friends. We ate at great restaurants, ordered martinis and desserts, swam with dolphins (a bucket-list item), snorkeled a coral reef, fed the tarpons, lazed by a couple gorgeous pools, did a little everglades tour, laughed and slept and walked and read and shopped.
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Today I’m thinking about things I think of as inspired miracles:
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Not long ago I had a Healing Touch energy session with an amazing client. We were talking things through and I asked, “What’s your superpower?”
She burst out laughing. An incredible, fun belly laugh, and I immediately felt lighter.
“That’s it,” I said. “Laughter is one of your superpowers.”
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There’s all kinds of books and mantras promoting the power of intention, and for good reason. Intention, coupled with desire, then followed through with action, can move mountains.
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Do you know how to receive? I mean, really receive in a mindful, intentional way?
Mindful receiving is one of the most powerful and fastest ways I’ve found to create more good in my life—more of the stuff I’m actually trying to create. 😊
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I’ve been hearing from a lot of you about not feeling like yourselves, lately. Maybe you’re more down, or unmotivated, or just feeling like you’re in a funk. Maybe it’s harder to get out of bed, especially on cloudy days.
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Intentional focus on what you wish to see is the first step in creating it. Today let’s create a beautiful new world by using clear intent to visualize and feel what you want for your future.
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Have you noticed how the energies of 2021 will prod and support you to make changes that are aligned with your greater good? It’s an absolute CALLING to end your own misery and confusion about who you are and the beliefs that have held you hostage from your own inner power.
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Animals are absolutely amazing at helping us heal. They love us unconditionally, which allows us to be exactly who we are in their presence. Crabby, sad, loving, joyful. They accept our emotions without judgement—literally, and that’s exactly what creates an imbalance within their physical bodies, at times.
Pay attention and you’ll discover that when you’re feeling anxious, your pet does, too. Probably can’t get close enough to you. When your shoulder hurts, so does your pet’s. When you develop an illness, so does your pet.
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Good-bye 2020; hello 2021! I’m calling 2020 the year of clear vision, because it pretty much handed humanity every trigger and every opportunity to see what we believe. I’m ending the year by clearing up some old thinking patterns and moving into 2021 (the year of magic!) full of energy and excitement.
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Your aura is the energy system that envelopes your physical body. It normally surrounds your body 12-18 inches, and looks sort of like you’re encased within an egg-shaped light form. If someone stands too close to you, it feels like they’re in your space because they’ve moved into your aura.
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You can transform your health, career, and relationships simply by focusing on what’s already going right in your life. The practice of exchanging self-pity for gratitude is scientifically proven to create new thought patterns in your brain that help you feel hopeful and good.
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Tomorrow is Thanksgiving. I love everything about this holiday of gratitude. The gathering of loved ones, the food traditions, the bit of chill in the air, and the conscious pause to give thanks for life’s blessings, which usually involve the good things in my life and the people I most cherish.
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“We should never stop seeking safety and justice, doing everything in our power to protect ourselves, our loved ones, our neighbors, our fellow humans. But we have a choice how much of our lives we give over to fear.”
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