Stabilize your body and mind fast
Are you feeling the pull of all this BIG energy? Maybe you’re having trouble sleeping? Or maybe your sleep is fitful and full of odd dreams? I’ve been out of town and the hubby told me he woke up freezing, all the blankets off the bed.
Or perhaps this big energy has you reshuffling your life even more than the pandemic has. You might be looking at every detail, feeling every uncertainty within your body as a heavy vibration or an anxious vibration, or have trouble focusing and moving through your day.
Or maybe you’re feeling enthusiastic and inspired, and you’re getting so many ideas you don’t know how you’ll manage them all. Perhaps you’re feel overwhelmed?
Weepy, cranky, troubled, worried, lonely, scared, angry—every emotion is doubly intensified right now, and is meant to be. This is the refining, evolutionary energy of 2020. You will get through this, and to help you, here’s another energy tip that will help you feel more grounded within your body and mind.
When you’re feeling anything other than calm and peaceful, do your jumping jacks. That’s right, jumping jacks. The exercise we were all taught in preschool. This unique set of movements completely grounds you into your body. Do a set of five, then do one more set in your mind. Working on both the physical and virtual increases stability.
Want to understand the energy system (Unified Field of Consciousness) and how to work with it at an even deeper level? I’m offering a 4-week online class that will help you stop sabotaging your good by understanding the power of creation and your role in it. And you don’t have to be a scientist to understand how energy works. Click the information in the event box to find out more. Hope to see you there!
And as always, I’m available for private or gallery sessions if you need deeper understanding, support, or guidance through energy work or intuitive life coaching.
If you’d like to learn a couple powerful techniques for having more energy, watch my free video Take Back Your Energy.
If you’d like to learn how to help bring more love to yourself, your families, your neighborhoods, cities, and the world, watch this video on a simple way to change fear energy to Love by using our waterways.