Breathwork: Your Next Level Healing and Wisdom
Want a clear way to connect with your highest wisdom to fully activate your creative power and healing?
Then you’re ready for breathwork therapy. This form of active group meditation involves using a guided controlled breathing process and music to access altered states of consciousness by oxygenating the blood and stimulating the pineal gland (the small organ in your brain that regulates sleep, hormonal health, and well-being).
Breathwork can:
Reduce stress and anxiety,
Improve the immune system and decrease inflammation
Create an emotional release
Ground and improve mental clarity and focus
Create self-awareness and promote inner trust
Helps deal with past trauma
Aide in creativity and intuition, and can result in deep spiritual insights
Enhance feelings of connection with others and an appreciation for life
Breathwork therapy is empowering and simple to do. There’s no thinking, answering questions, homework, or experience needed. There’s nothing to do but lie on your mat and breathe while listening to music and a few prompts.
If this sounds like your kind of empowered healing, click the link to participate in the next breathwork class I’m offering on October 5 in the beautiful new event space at Simple Abundance on 318 Bush Street in Red Wing, MN. 10 participants max. You can also order a tasty, organic lunch after class from Simple Abundance.
Click here to purchase
A few testimonials from previous classes:
“I had this feeling in my stomach for decades that made it hard for me to breathe right. I took the breathwork class and the feeling is gone. I still can’t believe how good I feel all these months later. That feeling never came back.” –Boot, Oakdale, MN
“Breathwork was such a loving, safe, and needed experience for me. I was able to let go of past trauma and move forward in my journey. The joy I felt afterward had me giggling like a kid again!” –Liz, Mendota Heights, MN
“Words can’t express the WOW of my experience. I’m still feeling the vibrations of the breathwork—physically, emotionally, and spiritually. I felt great release through laughter and tears. I felt floaty, but grounded at the same time. Learning to love myself was core. It was a life-giving and life-changing experience for me.” –Kristine, Fountain City, WI
“I can’t remember when I was this at peace with myself. I came to the breathwork class to find peace and found it.” –Sarah, Lakeville, MN
“I’ve had HUGE awareness since doing the breathwork class. I own my thoughts now. I have a new way of thinking and not projecting. I feel much better.” –Barb, Sartell, MN
Click here to purchase
And as always, I’m available for individual sessions. All sessions include deep energy support and loving intuitive guidance to heal emotional/physical pain and confusion so you can live your best life. (You may also choose Emotion Code at the time of purchase.) Click here to schedule.
Or click here to purchase an intuitive mentorship package for ongoing weekly support to release negative patterns, promote a healthy mindset, and build on what you desire most.