Animals are absolutely amazing at helping us heal. They love us unconditionally, which allows us to be exactly who we are in their presence. Crabby, sad, loving, joyful. They accept our emotions without judgement—literally, and that’s exactly what creates an imbalance within their physical bodies, at times.

Pay attention and you’ll discover that when you’re feeling anxious, your pet does, too. Probably can’t get close enough to you. When your shoulder hurts, so does your pet’s. When you develop an illness, so does your pet.

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Good-bye 2020; hello 2021! I’m calling 2020 the year of clear vision, because it pretty much handed humanity every trigger and every opportunity to see what we believe. I’m ending the year by clearing up some old thinking patterns and moving into 2021 (the year of magic!) full of energy and excitement.

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Your aura is the energy system that envelopes your physical body. It normally surrounds your body 12-18 inches, and looks sort of like you’re encased within an egg-shaped light form. If someone stands too close to you, it feels like they’re in your space because they’ve moved into your aura.

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You can transform your health, career, and relationships simply by focusing on what’s already going right in your life. The practice of exchanging self-pity for gratitude is scientifically proven to create new thought patterns in your brain that help you feel hopeful and good.

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Tomorrow is Thanksgiving. I love everything about this holiday of gratitude. The gathering of loved ones, the food traditions, the bit of chill in the air, and the conscious pause to give thanks for life’s blessings, which usually involve the good things in my life and the people I most cherish.

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“We should never stop seeking safety and justice, doing everything in our power to protect ourselves, our loved ones, our neighbors, our fellow humans. But we have a choice how much of our lives we give over to fear.”

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Last week we talked about what gifts you’re giving to the world with your thoughts, and I was super inspired by the answers I received:

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As I’m writing this letter to you, my beautiful friend, it’s October 30. The election has not yet happened. I’m thinking about all the challenges and changes everyone has been through this year, and want to invite you to think of 2020 as opportunity for expanding your vision for yourself and humanity.

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October has been a HUGE energy month of support for every thought pattern that triggers emotions, big and small, for our conscious awareness. Soon, we’ll move into what I call the BIG BANG energies of November, which really means the birthing of something new.

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I’ve never been one to enjoy scary movies, or people jumping out at me and yelling boo. I don’t like campfire ghost stories, dystopian storylines, or creepy things that go bump in the night. In general, I don’t like the feeling of fear and won’t put myself in the position of creating or listening to manufactured fear.

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The root chakra (energy center) located near the base of your spine is associated with the feeling of safety, grounding, and a connection to nature.

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If you came across a porcupine and it had its sharp, pointy quills up and out in the locked and loaded position, would you poke at it? No, right? That would be an insane thing to do, because you know you’re going to get hurt.

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Are you feeling a bit more emotional than what seems normal for you? Maybe a little crabbier, or frustrated, or sad, anxious, weepy, even more tired? If so, you’re in good company. All humanity is moving into their emotional energy body to feel what they feel, and transform what no longer works for them. This is happening globally and we can see it playing out through the mounting tensions we are experiencing in nearly every aspect of our lives.

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It’s a super interesting time to be human. We’re navigating so many diverse opinions, information, and emotions within our sphere of influence. What is factual? What is something to pay attention to? What is conspiracy theory?

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What a summer, right? Because of the virus, so many of the events and places I’d normally attend were no longer available. I found myself at home more often, puttering, sleeping a bit later, having a lot more phone conversations, but not really getting a lot more accomplished.

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A feral cat with kittens found its way to the farm. We named her Brownie. She’s mostly brown striped with a little white under her chin, and has a bit of fluffiness to her. Maybe there’s a smattering of Angora in her gene pool somewhere.

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Farm life is hands-on natural alignment. It’s my exercise program and the way I Zen out. Empty head space allows me to hear my Source wisdom and follow Its lead, which is always for my highest good. And I want this for you, too.

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There’s a lot of information right now about the importance of gut health. Our digestive system is responsible for breaking down food in order for our body to absorb the nutrients it needs to maintain vitality. Food is body fuel. Food is according to the needs of the body so it maintains optimum function.

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