Tip your tail and feel better

 
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October has been a HUGE energy month of support for every thought pattern that triggers emotions, big and small, for our conscious awareness. Soon, we’ll move into what I call the BIG BANG energies of November, which really means the birthing of something new.

So, how are you feeling now that October is coming to a close? Maybe a little more tired? Maybe you feel more emotional than normal, weepier? Or maybe you feel like you got run over by a truck? Possibly you feel like you’ve been training for a marathon, exhausted but lighter? Perhaps your relationships all took major beatings?

Whatever you’re feeling is normal and perfect for you.

The October energies are intense and meant to support as you transform your life into the next grandest version you hold for yourself. In order to get the most out of the November energies, here’s a simple but super effective way to ground yourself, stay sane and out of the chaotic drama. I call it the Tip Your Tail Grounding Technique: 

  1. Stand with your feet parallel 18-24 inches apart, toes pointing forward.

  2. Slightly bend your knees

  3. Tip your pelvis in and forward, pull your stomach in

  4. Create tension from your waist down, as if you’re trying to push your knees together but maintain their distance

  5. Hold position for a slow count of 20

 If you want to connect your entire chakra system at the same time, hold your position and place one hand on your heart, and the other on the top of your head. Breathe deep and slow as you count to 20.

This technique will help you stay centered and feeling like yourself. So, bring it November! You’re ready! 😊  

And as always,  I’m available for private or group sessions if you need deeper understanding, support, or guidance through energy work or intuitive life coaching.

If you’d like to learn a couple powerful techniques for having more energy, watch my free video Take Back Your Energy.

If you’d like to learn how to help bring more love to yourself, your families, your neighborhoods, cities, and the world, watch this video on a simple way to change fear energy to Love by using our waterways.

2020Mary Bauer1 Comment