I’ve noticed many of my clients, friends, and family are dealing with some type of inflammatory issue from gut problems, asthma, joint pain/arthritis, allergies, skin rashes, sinus infection, thyroid issues, migraines, and so much more.
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When you’re excited about something it feels like you’re soaring with energy. When you’re sad or depressed you might have no energy at all and find it difficult to motivate yourself. If you feel anxious, it’s often hard to stop worrying or thinking about a problem. Emotions change your energy vibration.
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You are Love. I am Love. Together we are exploring what that means to us individually and as a collective. We are the meaning givers. Humanity is in the process of expanding its understanding of itself through Love. What that means for me is doing the opposite of what I used to do. Here are a few examples:
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As a human being you will be triggered. I will be triggered. Many times, the trigger manifests as conflict.
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Creative energy works in the same way for everyone in the form of thoughts and feelings. We all think and feel and every bit of those thoughts and feelings are creative. How do I know? Name any material object, place, job, or relationship that wasn’t first an idea—a thought/feeling.
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Is there someone (or a circumstance) in your life that triggers you? Maybe you can’t stand being around a person and directly blame them for how you feel. Mostly, in your opinion, they are wrong in their stance, don’t treat you right, and you’d be better off without having to deal with them.
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There are lots of options to help you heal these days, and one of them is sound therapy. Sound healing therapy uses music or tones to improve emotional, mental, psychological, spiritual, and physical health.
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For some reason this winter seems the length of two, so much so that I still have my Christmas tree up enjoying the bright twinkling lights. In fact, I see quite a few people still have trees lit in their windows. Good for us! 😊
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While I love the snowy white, today my mind is floating toward spring. I think it’s interesting to look out my windows and see an icy land baren of life-affirming greenery, but I know beneath the snow, buried in the earth, are the resting seeds that will soon root and unfold into the sunlight.
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There are so many ways to practice mindfulness. Deep breathing is one. So is gratitude, a nature walk, chewing your food slowly to really taste it, prayer, journaling, brushing your hair, hugging a tree, music, and so on.
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My dad told me a joke the other day. It goes something like this: At a convention, a motivational speaker asked three audience members the same question, “If you died, what would you want people to say about you as they looked at you in your casket?”
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There have been times in my life when something was too painful and too awful for me to fully accept the experience in the moment. The sudden death of my brother 18 years ago was one of them. He was only 42 at the time, with a wife and young son of 8.
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