When should you give your heart to someone?
The short answer is NEVER. Under no circumstance should you give your heart to someone or something else. Not a child, not a partner, not a parent, a pet, a plant, a cause, a career, a place. Never give your heart away.
Read MoreNot such an easy topic this week, but it feels important to offer some perspective (mine) around manipulation and how it can happen through our compassion.
Read MoreIt’s that time of year again when I start talking about how to maintain a healthy immune system. If you live in the north, like me, there are certain vitamins and minerals that are normally provided through the outside environment that are not as readily available. I haven’t been sick—not even a cold—in many years.
Read MoreOne of my favorite ways of understanding energy (God, Source, Life) is by paying attention to how nature does things. If it works for nature, it will definitely work for me because my core biology is an integral part of the earthy natural world.
Read MoreAs an energy intuitive, I’m forever looking at where I’m putting my focus. I know that where I have my focus, that’s where my energy is as well. Wherever my energy is, that’s what I’ve given my thoughts and power of creation to. Get where I’m going with this?
Read MoreMy beautiful mother passed away on Saturday, August 21st. She died peacefully and lovingly supported by family. Mom was 90 years old. She died three days shy of her 64th wedding anniversary to my dad who is 92.
Read MoreI’m going to come right out and say it: I’m 62 years old. Because I am, I’ve noticed my body needs a bit more support in the hormone department. And since I love my body and all the great places it takes me, I want to do right by it.
Read MoreI bet you believe you can go into a grocery store, put at least some food in your cart and pay for it, right? And you prove your belief to yourself whenever you do this. For you, grocery shopping and the ability to pay for food is your reality.
Read MoreI recently visited with a beautiful elderly woman who told me that in her dreams she’s always lost or someone she knows is lost. I asked her what she thought that meant? She waved a dismissive hand at me. “Nothing,” she said. “It’s only a dream.”
Read MoreFor the past month we’ve had a little conversation going about how to end victimhood by using some tools to stop the mind story that’s creating and activating the trauma within you. But what if you absolutely can’t stop the story? What if you can’t stop thinking? What if no matter what you do or tell yourself, you still feel bitter?
Read MoreA lot of people believe their life will improve if someone else changes, like their significant other, a child, a friend, a parent, a boss, a neighbor, or a co-worker. If only this other person would change, they could be happy.
Read MoreShame and blame are always the tools of the victim persona. This month I’m called to talk about how to stop empowering your victim identification by using some powerful, yet simple tools that can help you break out of a debilitating narrative.
Read MoreEverything in life can be a tool to help you decide what is right or wrong for you. You can either empower the victim within by allowing yourself to fight against reality, or simply acknowledge you are experiencing something that could help bring a deeper understanding of who you are in this moment.
Read MoreFor most of this month I’ve been talking about self-care and some of the things I do to keep my mind, body, and spirit strong, aligned, and feeling like me.
Read MoreDid you know that statistics reveal more people suffer from heart attacks on Mondays than any other day of the week? (By the way, Saturdays have the lowest incidents.)
Read MoreHave you ever had to force yourself to do something you knew was for your own good? How do you be that tough love parent for yourself?
Read MoreWhen I’m stuck on an answer, or want to know more about a subject, I journal. I allow myself to not “think” and simply write my questions. This works for me. I’ve written whole books using this method.
Read MoreFor me, self-care involves doing something that inspires, nourishes, and regenerates my entire being—body, mind, spirit. Here’s a short list of some of the books I’ve read, and reread that I’ve found immensely enjoyable, helpful, relatable, and have shifted me into a new expanded way of thinking.
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