For most of this month I’ve been talking about self-care and some of the things I do to keep my mind, body, and spirit strong, aligned, and feeling like me.
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I love January 1, don’t you? For me, the date represents a blank slate primed for fresh ideas, projects, goals, options. I get to write on my blank slate what I decide I want to see in my future this year. And I do that right now—in this moment called “today,” by using focused thoughts and feelings.
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