One statement that can change your life

Everything in life can be a tool to help you decide what is right or wrong for you. You can either empower the victim within by allowing yourself to fight against reality, or simply acknowledge you are experiencing something that could help bring a deeper understanding of who you are in this moment.

That said, here’s a simple, yet profound statement to help you move through some of your biggest emotions with a bit more clarity. Instead of saying I’m angry, or I’m depressed, or I’m confused, or I’m grieving, or I’m anxious, or whatever you’re currently feeling, try saying: I am having the experience of anger. I am having the experience of depression. I’m having the experience of confusion, grief, anxiety, and so on.

By acknowledging you are having an experience versus claiming the emotion as who you are, you create a little space, a little break in the mind story stream. This space feels good, less personal, less overwhelming because experiences never last. Experiences come and go, yet by acknowledging and naming the experience you’ve begun the healing process of letting it go.

This is called witnessing without suffering. Awareness without story. Reality instead of fantasy or denial. This one statement: I am have the experience of can bring peaceful relief to your heart and mind.

And as always, I’m available for private or gallery sessions if you need deeper understanding, support, or guidance through energy work or intuitive life coaching.

If you’d like to learn a couple powerful techniques for having more energy, watch my free video Take Back Your Energy.

If you’d like to learn how to help bring more love to yourself, your families, your neighborhoods, cities, and the world, watch this video on a simple way to change fear energy to Love by using our waterways.