When I’m stuck on an answer, or want to know more about a subject, I journal. I allow myself to not “think” and simply write my questions. This works for me. I’ve written whole books using this method.
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There are plenty of times our bodies talk to us using pain, especially if it can’t get our attention any other way.
Often our bodies want us to be aware of some repeated emotion or mental message we think or feel that is not serving our highest good.
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