Got mood issues? Here’s help

I’m going to come right out and say it: I’m 62 years old. Because I am, I’ve noticed my body needs a bit more support in the hormone department. And since I love my body and all the great places it takes me, I want to do right by it.

One thing I do is eat four Brazilian nuts a day for the natural selenium they provide.

Why is selenium important? You need this trace element to regulate thyroid function, protect against skin and breast cancer (especially those with the BRCA1 gene), help prevent mercury toxicity, and are a great natural mood enhancer.

They work. I notice I feel more intense and not like me if I skip a day of eating these wonderful nuts. I love this simple remedy. Who wouldn’t want to feel calmer, peaceful, sane! I buy my Brazilian nuts from a trusted natural food store. I get about two cups at a time and store them in the refrigerator to keep from going rancid.

If you have nut allergies, check with your doctor before eating.

And as always, I’m available for private or gallery sessions if you need deeper understanding, support, or guidance through energy work or intuitive life coaching.

If you’d like to learn a couple powerful techniques for having more energy, watch my free video Take Back Your Energy.

If you’d like to learn how to help bring more love to yourself, your families, your neighborhoods, cities, and the world, watch this video on a simple way to change fear energy to Love by using our waterways.