It’s that time of year again when I start talking about how to maintain a healthy immune system. If you live in the north, like me, there are certain vitamins and minerals that are normally provided through the outside environment that are not as readily available. I haven’t been sick—not even a cold—in many years.
Read MoreI’m going to come right out and say it: I’m 62 years old. Because I am, I’ve noticed my body needs a bit more support in the hormone department. And since I love my body and all the great places it takes me, I want to do right by it.
Read MoreFor most of this month I’ve been talking about self-care and some of the things I do to keep my mind, body, and spirit strong, aligned, and feeling like me.
Read MoreWhen I’m stuck on an answer, or want to know more about a subject, I journal. I allow myself to not “think” and simply write my questions. This works for me. I’ve written whole books using this method.
Read MoreHave you noticed a time of day when you feel more sluggish, unfocused, like you’d like to take a nap?
For me, it’s around 2pm in the afternoon. That’s when I’m in the UnZone—the place where clarity and ideas go to die. Since I’m self-employed, my biggest temptation is to turn off the computer and call it a day without reaching my goals. And that ain’t happening.
Read MoreThere are plenty of times our bodies talk to us using pain, especially if it can’t get our attention any other way.
Often our bodies want us to be aware of some repeated emotion or mental message we think or feel that is not serving our highest good.
Read MoreI want to share a few things I hear in conversation on a fairly regular basis:
I’m stuck, and I don't know how to move ahead
I can’t afford to go to that class that I’m interested in…
For lunch today I had scrambled eggs with avocado slices and salsa.
Why?
