Do you know how to use your built-in bullshit meter?

Did you know you have an extremely accurate tool for helping you make decisions?

That’s right. It’s called your Intuition. This handy tool helps you discern what’s right for you and what’s not.

2019Mary BauerNovember 13, 2019intuition, mindfulness, law of attraction, thoughts, affirmationsComment

Want to know the best way to eliminate fear?

Have you ever wanted to change something about your life and used positive affirmations to do it?

Positive affirmations are a wonderful tool, but I’ve never once been able to make a permanent change in my life using positive affirmations alone.

2019Mary BauerNovember 6, 2019law of attraction, fear, mindfulness, transform, affirmations, confidenceComment

What is your body showing you about your thoughts and emotions?

If we’re to evolve to our full potential as loving, creative beings, an important step is to understand how we create our lives using our thoughts and feelings.

Awareness helps us connect the dots between what’s happening in our life, and the creative power of our thoughts and feelings.

2019Mary BauerOctober 30, 2019emotions, thoughts, body, mindfulness, energyComment

Where is your source of energy coming from?

I was at my parents’ apartment this past winter, and Dad said the phone/answering machine hadn’t been working, and his Lifeline wouldn’t recharge. I thought maybe one of the power cords got unplugged, but everything appeared to be plugged in.

2019Mary BauerOctober 23, 2019energy, mindfulness, intuitionComment

Learn how our bodies talk to us

There are plenty of times our bodies talk to us using pain, especially if it can’t get our attention any other way.

Often our bodies want us to be aware of some repeated emotion or mental message we think or feel that is not serving our highest good.

2019Mary BauerOctober 16, 2019body, mindfulness, living, self-careComment

10 simple methods to ground yourself

Today I’m thinking about the correlation between the way a person feels and how grounded they are. When I say “grounded,” I’m talking about the way you feel in your body.

2019Mary BauerOctober 9, 2019grounding, mindfulness, body, lifeComment

Learn one powerful key to happiness

I want to share a few things I hear in conversation on a fairly regular basis:

I’m stuck, and I don't know how to move ahead
I can’t afford to go to that class that I’m interested in…

2019Mary BauerOctober 2, 2019self-care, mindfulness, mindsetComment

How to know what food is best for you

For lunch today I had scrambled eggs with avocado slices and salsa.

Why?

2019Mary BauerSeptember 18, 2019food, intuition, mindset, self-careComment

How to create a magical life

Here’s something I hear on a semi-regular basis: Mary, you’re so passionate about your life and I want that for myself too, but I just can’t do what you do…

Oh-kay…

2019Mary BauerSeptember 11, 2019passion, life, abundance, law of attraction, thoughts, mindfulnessComment

How to change your scenery with your thoughts

A long time ago I heard a phrase that went something like:

“You are not a tree. You can move.”

2019Mary BauerSeptember 4, 2019thoughts, law of attraction, mindfulness, changeComment

How to train your mind to accept a compliment

Have you ever given someone a compliment and they all but refuse it?

“Beautiful? Me? You’re crazy. I have the worst hair and need to lose at least 10 pounds. But thanks, anyway.”

2019Mary BauerAugust 28, 2019mind, compliments, thoughts, body, energy, brainComment