Last week I promised a few techniques to stop thoughts no longer useful for creating different options versus looping in the same set of beliefs. As Einstein once said, “We cannot solve our problems with the same thinking we used when we created them.”
Read MoreToday I want to talk about the reality of you. You are the experience of the Infinite Source of Everything. Your thoughts and feelings are energy that literally turn into matter. What you think and feel generates energy and aligns with more of the same energy giving you an experience of what you are thinking and feeling.
Read MoreYou probably already know about the magic of gratitude when it comes to shifting your perspective from negative to positive. But gratitude is also a powerful tool for the relief of body pain and may even cure whatever you’re struggling with.
Read MoreIt’s October 11, my mom’s birthday. She passed from this world to the next a couple years ago, but for me this date will forever be her birthday.
Read MoreSpiritual masters stress the importance of mindfulness, but I hadn’t been able to commit to it as much as I’d like. When triggered, many times my immediate response was a big emotion and story versus pause, deep breath, quiet mind, then ask the questions: What is this really about? Why am I so upset by this?
Read MoreMy last full day in Ireland found me visiting two ancient sites: the Hill of Tara, and Knowth. The Hill of Tara is at least six thousand years old (Neolithic age) and known as the seat of the High Kings of Ireland. The role of High King was not hereditary. They won it through battle, or were chosen.
Read MoreThis week found me visiting more stone circles, medieval ruins, prehistoric artesian wells, walks through magical forests, learning the ancient art of falconry, laughing with the locals while talking smart, and a bit of shopping.
Read MoreMy driving is getting much better. Whew. I began to realize if a tour bus can get through these cow paths, so can I. For some crazy reason that calmed me down and I’m not fearful on the road. However, this newfound bravado has my travel partner Renee clutching her door handle. LOL.
Read MoreOne week in Ireland and my word is expansion—waist (the food is so good!), driving skills (yikes to these narrow roads and opposite side driving), and energy (stone circles, faerie glens, and ancient forests).
Read MoreI’m writing to you on Friday, Aug 25th with less than three short days before I board a plane for Ireland. I’m excited and a bit terrified. I’ve never been gone from home for so long to a country I don’t know but feel inexplicably drawn to.
Read MoreOn Thursday my amazing dentist confirmed that my teeth are in jeopardy due to bone loss and gum decline. Two of them are lose. The treatment plan is to pull them, bone grafts, and implants. Ugh.
Read MoreI’m reading a fascinating book titled The Power of Trees: How Ancient Forests Can Save Us If We Let Them; English version published 2023. The author is Peter Wohllenben.
Read MoreToday, my beautiful wise friend, I’m going to invite you to do something radically different than anything I’ve talked to you about so far. Today I want to try to feel your emotions as vibrations in your body without giving them any kind of label.
Read MoreI believe you’ve had enough suffering and are looking for real answers and tools that support your unique purpose. I believe it’s possible to feel confident and whole, and have a life built on love and trust in yourself.
Read MoreI’ve noticed something lately about myself I hadn’t considered before. There are times I process the emotions for loved ones when clearly that is not helpful for either of us.
Read MoreI’m not much of a camper. Roughing it in a tent is not for me. I prefer running water, electricity, and a mosquito-free comfy bed. But there is one type of camp I like a lot—Clear Camp.
Read MoreWhen my granddaughter was four, I found her on a chair looking in the bathroom mirror at her reflection and repeatedly saying I love you. I love you. I love you. She was absolutely glowing with gleeful delight as her pudgy toddler fingers pointed at her image for emphasis. I’ll never forget it.
Read MoreI think I’ve mentioned a few times that I like to journal when feeling stuck, challenged with a problem, or having big emotions. Why? Because I always get my answers even when I don’t want them, or more accurately, when I don’t want the truth of them. I’ve found heart-felt truth often leads to a change in my perception and usually asks for a change in my behavior and actions.
Read MoreOne of my favorite quotes is from author Mervyn Peake: The world awaits you. I love this sentiment so much that I have it as a magnet on my refrigerator. It serves as a daily reminder to take account of how I’m living my life and am I doing what my heart asks.
Read MoreI recently had a session with a master healer in Arizona. He would never claim to be a master or a healer, but a person who is deeply and consciously connected to the Source of All healing. He calls this source God, but is not hung up on a name.
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