How do you know if your magnesium level is low?

We are definitely moving into flu season, so today I want to talk about how to help your body maintain optimum healthy function by concentrating on magnesium.

2021Mary BauerOctober 20, 2021magnesium, bones, growth, muscles, nerves, stress, melatonin, hormones, relaxation, sleepComment

Are you repressing your natural stress reliever?

I once heard the phrase “all body fluids are sacred.” This stuck with me, because if this was true that meant crying was sacred.

2019Mary BauerDecember 11, 2019stress, body, mindfulness, fear, intuition, feelingsComment

The fastest and easiest way to reduce stress and boost your immune system

I have to admit, turning the calendar page to December felt a little wrong somehow—like how the heck can it be December already?!