10 ways to feel love for yourself
We often hear spiritual teachers say that we’re loved and in fact, ARE love. But what would it feel like to integrate this truth? How would that feel in the body?
That was a recent question I pondered while journaling. Here’s the message I received without edit:
“There’s nothing you need to do to claim the love that’s within your body. The body was perfectly designed to feel the love energy that courses through it as not only life sustaining, but as a joy to feel. It was designed as a pleasure to be in your body, not a suffering. It was not punishment for Spirit to come into form. Spirit came to experience the peak of pleasure in physical form.”
Of course, peak pleasure isn’t exactly what most of us feel. So, I asked for a bit of clarity for how we can experience more pleasure in the body as it was designed.
Here’s the next message I received without edit:
“The start of the feeling is not to go against your own inner truth. We encourage you to be vigilant here, and we offer these suggestions:
Don’t validate your worth, mood, day, dreams, experience through others. They are who they are and that has nothing to do with you.
Take action as your Spirit prompts.
Don’t process the emotions of others or for others. That is enabling, not compassion. They will not grow and neither will you.
Take 100 percent responsibility for your experiences which means do not complain, blame, judge, justify, or avoid anything.
Don’t live to work, but while you’re working truly live. Be mindfully alive.
Appreciate everything and everyone.
Label nothing and no one as anything.
Learn patience with yourself and all others. With patience comes trust for your process.
Everything you experience is an opportunity that leads back to your authentic God nature.
Let it be okay to feel even the things you don’t want to. Let the feelings come. They are energy bubbling up in the body. Attach no label or story analysis to what you feel. Breathe and release with appreciation. The body knows how!”
I believe we are love in its many forms, but aren’t able to fully sustain the feeling of love…yet. The list above is a guide I journaled, but by no means is it meant to be the only way to integrate the feeling of love. Find your way and it will be just right.
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