Stressed? Drained? Three breakfasts loaded with energy
If I can get personal for a minute—what did you eat for breakfast today? What did you eat yesterday?
No judgment here. I used to eat chocolate cake for breakfast, and if I’m being truthful, I’d still eat it if it was in my kitchen. And yes, I really am that weak when it comes to cake…and chocolate.
But since I’m all about energy in all its forms, which includes the human body, I thought I’d share a few great ways to begin your day with energized food to create and support a healthy, energized body.
Here’s my favorite breakfast ideas:
Scrambled eggs: Two organic eggs scrambled in coconut oil, tossed with 1 avocado (cubed), and topped with fresh salsa. This dish is filling, tasty, and rich with healthy fats, proteins, Vitamin C, A, and K, and potassium. AND it plates up pretty. 😊 You can also fry the eggs in butter (from grass-fed cows), or extra virgin olive oil—both are healthy fats.
Fruit parfait: Three tablespoons of cottage cheese sprinkled with cinnamon, over a bowlful of blueberries, strawberries, or raspberries. Again, great protein, antioxidants, and Vitamin C. By the way, cinnamon is the spice superstar for antioxidants. It also helps fight infection, has anti-inflammatory properties, lowers blood sugar levels, plus a ton more. AND it makes a great evening snack; you know right before bed when you really want that chocolate cake. It’s satisfying and helps burn fat all night. =
Banana smoothie: It tastes a little like a vanilla shake and a little like a chai tea latte. 1 banana, ½ tsp vanilla, dash of salt, 1/8 tsp nutmeg, 1 tsp cinnamon, 1/8 tsp cardamom, 1 cup ice cubes, and ½ cup (or more) of milk or coconut water. Blend. (Can use a little honey to sweeten. Don’t add the cardamom if you don’t like chai tea.) I loooove this smoothie. It’s got potassium, minerals, fiber, antioxidants, anti-inflammatory properties, and supports the liver. I don’t even care about the cake anymore.
A happy, healthy body vibrates at a higher frequency with wide open energy centers. You’ll feel less tired, stressed, drained, and more able to make decisions that help you create your best life.
And as always, I’d love to work with you when you’re ready. You can book a session with me for Healing Touch or Intuitive Life Coaching.
If you’d like to learn a couple powerful techniques for having more energy, watch my free video Take Back Your Energy.